Rest, destress and manifest. This workshop starts with guided breath work and goes into slow stretching shapes to open channels in the body using meridians and Yin Yoga. End the class with a guided meditation which directs awareness to different
Rest, destress and manifest. This workshop starts with guided breath work and goes into slow stretching shapes to open channels in the body using meridians and Yin Yoga. End the class with a guided meditation which directs awareness to different
Work with our guest chef, Dinah Corley, and create an east coast specialty! Learn a fool proof recipe for an exceptionally good crab cake, fresh asparagus Mimosa salad, and bread pudding with lemon sauce. Chef Corley is a food writer,
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