Local Events

Begin your week with our Monday morning yoga class that’s held in a safe, supportive and social setting. This slow flow, accessible yoga class is open to students of all ages and abilities. Our weekly 60 minute practice focuses on improving balance, flexibility, coordination, and developing a sense of calm. Each class includes poses (asanas), breath work (pranayama) stretching and deep relaxation (yoga nidra).

Come join us on Mondays from 9-10 am in the lower level of the Community Center. Students should bring their own yoga mat along with a blanket or towel. Blocks or straps are optional.

Class taught by Nancy McMahon, RYT 500. Please contact her for more information and to register: email nancy@yogaworkz.com or call/text 703-597-8981.