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Posture Perfect

Date

Dec 16 2024

Time

4:00 pm - 5:00 pm

Posture Perfect! is a unique exercise program that helps you feel better by improving your posture, balance, strength and stamina. The special exercises alleviate pain, improve balance, strengthen muscles and bones and help you feel younger again. This class is designed for those with back pain, hip pain, osteoporosis, osteopenia and poor posture. This class is suitable for all ages and conditioning levels.

Contact Woody McMahon at woody@sequoiahealth.com or call/text 703-628-2880.