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Posture Perfect! is a unique, small group exercise program that is based on The Meeks Method of Postural Awareness. A combination of gentle strengthening and stretching movements alleviate pain, strengthen muscles and bones and improve flexibility. This class is designed for those with back pain, hip pain, osteoporosis, osteopenia and poor posture. This class is suitable for all ages and conditioning levels.

Contact Woody McMahon at woody@sequoiahealth.com or call/text 703-628-2880.