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Better Balance! is a fun, small group activity program that is excellent for helping reduce falls and fractures by improving your mobility, balance, bone and muscle strength, and stamina. This class is essential for those experiencing frequent falls, poor balance, reduced mobility and stamina, osteoporosis, osteopenia. This class is suitable for all ages and conditioning levels.

Contact Woody McMahon to register: woody@sequoiahealth.com or call/text 703-628-2880.