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This class at the Middleburg Community Center is for every body. This slow flow, accessible yoga practice can help strengthen your physical and mental health during these challenging days.

Each practice includes a thorough warmup, yoga poses, balance and posture movements and ends with a deep relaxation session.

Classes are held in compliance with Commonwealth of Virginia COVID-19 guidelines with limited class size to allow physical distancing of 10 feet.

Advanced registration with Nancy is required and you must bring your own yoga mat along with a blanket or towel. Blocks or straps are optional.

This class suitable for all ages and abilities. $20 per class, touchless payment available through Venmo.