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Unique balance, strength, mobility and fall prevention classes based on the work of Sara Meeks, PT, that helps adults with balance disorders improve balance. The classes also enhance posture, build strength and improve mobility while increasing confidence in accomplishing everyday activities. These classes are appropriate for adults of all ages and abilities.

Join the classes any time. The classes are ongoing. Drop-ins are welcome.

8-week package: $120. Drop-in fee: $20 per class (with instructor pre-approval). Try your first class for free!

For more information or to register, please call or text Woody McMahon at 703-628-2880 or email woody@sequoiahealth.com.

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